Introduction: in the digital age we live in, mobile devices (DMs) have become a fundamental extension of our lives, and college students are no exception. Young university students are increasingly turning to their MD as multifunctional tools to address aspects related to their physical, emotional and social well-being. Objective: to characterize the use of DM in the promotion of health and well-being in young university students. Methods: the study is cross-sectional with a quantitative approach and a non-experimental design, basic type and descriptive level was adopted. The sample was census made up of 89 students from the Faculty of Health Sciences of a public university in Trujillo, Peru. To collect the data, the survey and the questionnaire were used. Results: regarding the use of DM, it was reported that 61,80 % (55) specified a moderate level of use, 21,35 % (19) a high level, and...

THIS STUDY AIMED TO ESTABLISH THE RELATIONSHIP BETWEEN MINDFULNESS AND SLEEP QUALITY IN STUDENTS FROM A PRIVATE UNIVERSITY IN LIMA, PERU. A QUANTITATIVE METHODOLOGICAL APPROACH WAS USED WITH A NON-EXPERIMENTAL DESIGN AND A CORRELATIONAL LEVEL. THE SAMPLE CONSISTED OF 133 STUDENTS FROM SIXTH TO EIGHTH CYCLE OF THE PHYSICAL EDUCATION DEGREE. SLEEP QUALITY WAS ASSESSED USING THE PITTSBURGH SLEEP QUALITY INDEX, AND MINDFULNESS WAS MEASURED WITH THE FIVE FACET MINDFULNESS QUESTIONNAIRE. THE RESULTS REVEALED A NEGATIVE, SIGNIFICANT AND MODERATE CORRELATION BETWEEN SLEEP QUALITY AND MINDFULNESS, SUGGESTING THAT A HIGHER LEVEL OF MINDFULNESS IS ASSOCIATED WITH BETTER SLEEP QUALITY. SPECIFICALLY, THE DIMENSIONS "ACTING WITH AWARENESS", "ABSENCE OF JUDGMENT"AND "DESCRIPTION"WERE FOUND TO SHOW SIGNIFICANT NEGATIVE CORRELATIONS WITH SLEEP QUALITY. THESE FINDINGS INDICATE THAT STUDENTS WITH HIGHER SC...