THIS STUDY AIMED TO ESTABLISH THE RELATIONSHIP BETWEEN MINDFULNESS AND SLEEP QUALITY IN STUDENTS FROM A PRIVATE UNIVERSITY IN LIMA, PERU. A QUANTITATIVE METHODOLOGICAL APPROACH WAS USED WITH A NON-EXPERIMENTAL DESIGN AND A CORRELATIONAL LEVEL. THE SAMPLE CONSISTED OF 133 STUDENTS FROM SIXTH TO EIGHTH CYCLE OF THE PHYSICAL EDUCATION DEGREE. SLEEP QUALITY WAS ASSESSED USING THE PITTSBURGH SLEEP QUALITY INDEX, AND MINDFULNESS WAS MEASURED WITH THE FIVE FACET MINDFULNESS QUESTIONNAIRE. THE RESULTS REVEALED A NEGATIVE, SIGNIFICANT AND MODERATE CORRELATION BETWEEN SLEEP QUALITY AND MINDFULNESS, SUGGESTING THAT A HIGHER LEVEL OF MINDFULNESS IS ASSOCIATED WITH BETTER SLEEP QUALITY. SPECIFICALLY, THE DIMENSIONS "ACTING WITH AWARENESS", "ABSENCE OF JUDGMENT"AND "DESCRIPTION"WERE FOUND TO SHOW SIGNIFICANT NEGATIVE CORRELATIONS WITH SLEEP QUALITY. THESE FINDINGS INDICATE THAT STUDENTS WITH HIGHER SC...

Introduction: since the appearance of Covid-19, remote work was implemented in different occupations on a global scale, aiming to continue with the development of activities. In this sense, occupational health was affected in different ways, especially in the case of health workers. Objective: analyze the impact of remote work on the occupational health of healthcare workers during the Covid-19 pandemic. Method: the study had a quantitative approach, non-experimental design, and correlational scope. There was a sample of 35 health professionals from a public institution in Lima, Peru. The questionnaire had 28 questions, with a Likert-type scale for the answers. Results: the participants expressed that there is a 45,7 % very good level of remote work and 37,1 % a regular level of occupational health. In addition, the existence of a moderate negative correlation between remote work and occ...