Mindfulness y La Regulación Emocional

• Autor: Gutiérrez Cieza, Alejandra Veronika
• Formato: artículo
• Fecha de Publicación: 2025
• Institución: Universidad Católica San Pablo
• Repositorio: Revistas - Universidad Católica San Pablo
• Lenguaje: español
• OAI Identifier: oai:revistas.ucsp.edu.pe:article/1780
• Enlace del recurso: https://revistas.ucsp.edu.pe/index.php/psicologia/article/view/1780
• Nivel de acceso: acceso abierto
• Materia: Mindfulness; Full awareness; Emotional regulation; Mental health; Atención plena; Regulación emocional; Salud mental

Mindfulnesses is known to be a technique used in meditation that comes from Buddhism; however, it is also known for being a trained cognitive process, in this aspect the person is able to bring all his attention and concentration in the present moment, that is, to enter into a state of full consciousness. On the other hand, emotional regulation is a person's capacity to manage and respond assertively to an emotional experience, either by identifying or expressing emotions correctly. It should be said that emotional regulation is extremely important to have a better understanding of our thoughts, avoid conflicts, generate less negative emotions, socialize and avoid disorders such as depression, anxiety and stress.  Therefore, the present research work aimed to review information about Mindfulness and to emphasize its relationship with emotional regulation in the adult population at the psychological and neurophysiological level. For this purpose, a theoretical review was perform, in which 428 articles were found verified in the literature search, of which 22 were highlighted, those that met the objectives established for the present review. In the present work it was found that Mindfulness is positively related to emotional regulation at both psychological and neurophysiological levels, at the moment of studying this relationship it is important at the methodological level to take some considerations into account.