Mindfulnesses is known to be a technique used in meditation that comes from Buddhism; however, it is also known for being a trained cognitive process, in this aspect the person is able to bring all his attention and concentration in the present moment, that is, to enter into a state of full consciousness. On the other hand, emotional regulation is a person's capacity to manage and respond assertively to an emotional experience, either by identifying or expressing emotions correctly. It should be said that emotional regulation is extremely important to have a better understanding of our thoughts, avoid conflicts, generate less negative emotions, socialize and avoid disorders such as depression, anxiety and stress.  Therefore, the present research work aimed to review information about Mindfulness and to emphasize its relationship with emotional regulation in the adult population at t...