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artículo
Publicado 2025
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Correctly executing exercises during training is of vital importance to ensure adequate athletic performance. Sit-ups are among the most frequently performed exercises requiring proper evaluation. This exercise contributes to increasing abdomen strength, having better posture to reduce back problems, and improving overall physical condition and appearance, among other benefits. Existing methods for evaluating the correct execution of sit-ups are manual, subjective, and inefficient in terms of time, cost, and precision. Therefore, there is a need to have technological tools that measure and monitor core abdominal strength while simultaneously verifying, through image processing, the correct execution of the exercise. Since no solutions with these capabilities have been found in the literature, this work proposes a system that performs these functions using electromyographic (EMG) sensors,...