El objetivo de la investigación fue establecer el efecto del programa pliométrico para la condición física en estudiantes universitarios, la metodología fue cuantitativa, con un diseño cuasi experimental pre y postest con un grupo control, el instrumento para la recolección de datos fue una batería de test físicos con confiabilidad y que fue revalidado por juicio de expertos. La muestra fue conformada por setenta estudiantes divididos en dos grupos de 35 estudiantes en grupo control y experimental respectivamente. Los resultados descriptivos muestran que tanto en el grupo control (19,33) como en el experimental (19,5) partieron de puntuaciones parecidas en la condición física general y luego de la aplicación del programa pliométrico se observa que el grupo control mantiene su puntuación (19,31) mientras que el grupo experimental mejoró en su puntuación (21,36). Se concluy...

Rhythmicity is an important factor for the development of motor coordination, which allows movements to be carried out with an adequate duration, frequency and saving effort on the body. The study aimed to argue and support the importance of rhythmic capacity in motor coordination in the context of the COVID-19 pandemic. The applied methodology was the use of the information analysis technique on a topic; To do this, a review of articles and publications in indexed journals was carried out on the unit of analysis that is rhythmicity. The relevant conclusions are: Rhythmic performance is important in the person because it allows social integration, as well as influences physical, psychological and emotional factors. An adequate development or body availability is based on the rhythmic regulation that manifests itself in positive behaviors in various situations of daily life. Dance, as a r...

Depression is a disease that has a higher incidence in older adults. The objective is to "determine the effects of virtual physical activity on depression in older adults during the pandemic". The method used was an analytical deductive approach, with a pre-experimental pre-test and post-test design in a single sample of 22 older adults. The results showed a low level of anxiety in the pre-test at 4.5%, which increased to 31.8% in the post-test. A similar pattern was observed for depression, with a low level of 9.1% in the pre-test and 36.4% in the post-test. It was concluded that virtual physical activity has significant effects in reducing symptoms of anxiety and depression in older adults.