Effect of exercise on sleep quality and insomnia in middle-aged women: A systematic review and meta-analysis of randomized controlled trials

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El texto completo de este trabajo no está disponible en el Repositorio Académico UPC por restricciones de la casa editorial donde ha sido publicado.
Detalles Bibliográficos
Autores: Rubio-Arias, Jacobo Á., Marín-Cascales, Elena, Ramos-Campo, Domingo J., Hernandez, Adrian V., Pérez-López, Faustino R.
Formato: artículo
Fecha de Publicación:2017
Institución:Universidad Peruana de Ciencias Aplicadas
Repositorio:UPC-Institucional
Lenguaje:inglés
OAI Identifier:oai:repositorioacademico.upc.edu.pe:10757/622341
Enlace del recurso:https://doi.org/10.1016/j.maturitas.2017.04.003
http://hdl.handle.net/10757/622341
Nivel de acceso:acceso abierto
Materia:Exercise
Insomnia
Insomnia severity index
Middle-aged women
Pittsburgh sleep quality index
Yoga
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dc.title.es.fl_str_mv Effect of exercise on sleep quality and insomnia in middle-aged women: A systematic review and meta-analysis of randomized controlled trials
title Effect of exercise on sleep quality and insomnia in middle-aged women: A systematic review and meta-analysis of randomized controlled trials
spellingShingle Effect of exercise on sleep quality and insomnia in middle-aged women: A systematic review and meta-analysis of randomized controlled trials
Rubio-Arias, Jacobo Á.
Exercise
Insomnia
Insomnia severity index
Middle-aged women
Pittsburgh sleep quality index
Yoga
title_short Effect of exercise on sleep quality and insomnia in middle-aged women: A systematic review and meta-analysis of randomized controlled trials
title_full Effect of exercise on sleep quality and insomnia in middle-aged women: A systematic review and meta-analysis of randomized controlled trials
title_fullStr Effect of exercise on sleep quality and insomnia in middle-aged women: A systematic review and meta-analysis of randomized controlled trials
title_full_unstemmed Effect of exercise on sleep quality and insomnia in middle-aged women: A systematic review and meta-analysis of randomized controlled trials
title_sort Effect of exercise on sleep quality and insomnia in middle-aged women: A systematic review and meta-analysis of randomized controlled trials
author Rubio-Arias, Jacobo Á.
author_facet Rubio-Arias, Jacobo Á.
Marín-Cascales, Elena
Ramos-Campo, Domingo J.
Hernandez, Adrian V.
Pérez-López, Faustino R.
author_role author
author2 Marín-Cascales, Elena
Ramos-Campo, Domingo J.
Hernandez, Adrian V.
Pérez-López, Faustino R.
author2_role author
author
author
author
dc.contributor.author.fl_str_mv Rubio-Arias, Jacobo Á.
Marín-Cascales, Elena
Ramos-Campo, Domingo J.
Hernandez, Adrian V.
Pérez-López, Faustino R.
dc.subject.es.fl_str_mv Exercise
Insomnia
Insomnia severity index
Middle-aged women
Pittsburgh sleep quality index
Yoga
topic Exercise
Insomnia
Insomnia severity index
Middle-aged women
Pittsburgh sleep quality index
Yoga
description El texto completo de este trabajo no está disponible en el Repositorio Académico UPC por restricciones de la casa editorial donde ha sido publicado.
publishDate 2017
dc.date.accessioned.none.fl_str_mv 2017-10-31T16:56:36Z
dc.date.available.none.fl_str_mv 2017-10-31T16:56:36Z
dc.date.issued.fl_str_mv 2017-06
dc.type.es.fl_str_mv info:eu-repo/semantics/article
dc.type.version.none.fl_str_mv http://purl.org/coar/version/c_970fb48d4fbd8a1598
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dc.identifier.citation.es.fl_str_mv Effect of exercise on sleep quality and insomnia in middle-aged women: A systematic review and meta-analysis of randomized controlled trials 2017, 100:49 Maturitas
dc.identifier.issn.none.fl_str_mv 03785122
dc.identifier.doi.none.fl_str_mv https://doi.org/10.1016/j.maturitas.2017.04.003
dc.identifier.uri.none.fl_str_mv http://hdl.handle.net/10757/622341
dc.identifier.journal.es.fl_str_mv Maturitas
identifier_str_mv Effect of exercise on sleep quality and insomnia in middle-aged women: A systematic review and meta-analysis of randomized controlled trials 2017, 100:49 Maturitas
03785122
Maturitas
url https://doi.org/10.1016/j.maturitas.2017.04.003
http://hdl.handle.net/10757/622341
dc.language.iso.es.fl_str_mv eng
language eng
dc.relation.url.es.fl_str_mv http://linkinghub.elsevier.com/retrieve/pii/S0378512217304838
dc.rights.es.fl_str_mv info:eu-repo/semantics/openAccess
eu_rights_str_mv openAccess
dc.format.es.fl_str_mv application/pdf
dc.publisher.es.fl_str_mv Elsevier Ireland Ltd
dc.source.none.fl_str_mv reponame:UPC-Institucional
instname:Universidad Peruana de Ciencias Aplicadas
instacron:UPC
instname_str Universidad Peruana de Ciencias Aplicadas
instacron_str UPC
institution UPC
reponame_str UPC-Institucional
collection UPC-Institucional
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spelling db89ecf59084b8d0af8f5558caaf35b2-1f7c55351e342ba1c49bc8ed634412cf9-103092e0b09d57e504f0b36f5751d370f-1cc55c7c82f701158586b8e3771c56d81-13854055e4a7f5940387d4944bbd90c75-1Rubio-Arias, Jacobo Á.Marín-Cascales, ElenaRamos-Campo, Domingo J.Hernandez, Adrian V.Pérez-López, Faustino R.2017-10-31T16:56:36Z2017-10-31T16:56:36Z2017-06Effect of exercise on sleep quality and insomnia in middle-aged women: A systematic review and meta-analysis of randomized controlled trials 2017, 100:49 Maturitas03785122https://doi.org/10.1016/j.maturitas.2017.04.003http://hdl.handle.net/10757/622341MaturitasEl texto completo de este trabajo no está disponible en el Repositorio Académico UPC por restricciones de la casa editorial donde ha sido publicado.Objective We assessed the effects of programmed exercise (PE) on sleep quality and insomnia in middle-aged women (MAW). Methods Searches were conducted in five databases from inception through December 15, 2016 for randomized controlled trials (RCTs) evaluating the effects of PE versus a non-exercising control condition on sleep quality, sleep disturbance and/or insomnia in MAW. Interventions had to last at least 8 weeks. Sleep quality was assessed with the Pittsburgh Sleep Quality Index (PSQI) and insomnia with the Insomnia Severity Index (ISI). Random effects models were used for meta-analyses. The effects on outcomes were expressed as mean differences (MDs) and their 95% confidence intervals (CI). Results Five publications reported data from four RCTs on PE effects during 12–16 weeks on sleep quality (n = 4 studies reporting PSQI results) and/or insomnia (n = 3 studies reporting ISI results), including 660 MAW. Low-moderate levels of exercise significantly lowered the PSQI score (MD = −1.34; 95% CI −2.67, 0.00; p = 0.05) compared with controls. In a subgroup analysis, moderate PE (aerobic exercise) had a positive effect on sleep quality (PSQI score MD = −1.85; 95% CI −3.62, −0.07; p = 0.04), while low levels of physical activity (yoga) did not have a significant effect (MD-0.46, 95% CI −1.79, 0.88, p = 0.50). In three studies (two studies of yoga, one study of aerobic exercise), there was a non-significant reduction in the severity of insomnia measured with the ISI score (MD −1.44, 95% CI −3.28, 0. 44, p = 0.13) compared with controls. Heterogeneity of effects among studies was moderate to high. Conclusion In middle-aged women, programmed exercise improved sleep quality but had no significant effect on the severity of insomnia.Revisión por paresapplication/pdfengElsevier Ireland Ltdhttp://linkinghub.elsevier.com/retrieve/pii/S0378512217304838info:eu-repo/semantics/openAccessExerciseInsomniaInsomnia severity indexMiddle-aged womenPittsburgh sleep quality indexYogaEffect of exercise on sleep quality and insomnia in middle-aged women: A systematic review and meta-analysis of randomized controlled trialsinfo:eu-repo/semantics/articlehttp://purl.org/coar/version/c_970fb48d4fbd8a1598reponame:UPC-Institucionalinstname:Universidad Peruana de Ciencias Aplicadasinstacron:UPC2018-06-19T00:17:12ZObjective We assessed the effects of programmed exercise (PE) on sleep quality and insomnia in middle-aged women (MAW). Methods Searches were conducted in five databases from inception through December 15, 2016 for randomized controlled trials (RCTs) evaluating the effects of PE versus a non-exercising control condition on sleep quality, sleep disturbance and/or insomnia in MAW. Interventions had to last at least 8 weeks. Sleep quality was assessed with the Pittsburgh Sleep Quality Index (PSQI) and insomnia with the Insomnia Severity Index (ISI). Random effects models were used for meta-analyses. The effects on outcomes were expressed as mean differences (MDs) and their 95% confidence intervals (CI). Results Five publications reported data from four RCTs on PE effects during 12–16 weeks on sleep quality (n = 4 studies reporting PSQI results) and/or insomnia (n = 3 studies reporting ISI results), including 660 MAW. Low-moderate levels of exercise significantly lowered the PSQI score (MD = −1.34; 95% CI −2.67, 0.00; p = 0.05) compared with controls. In a subgroup analysis, moderate PE (aerobic exercise) had a positive effect on sleep quality (PSQI score MD = −1.85; 95% CI −3.62, −0.07; p = 0.04), while low levels of physical activity (yoga) did not have a significant effect (MD-0.46, 95% CI −1.79, 0.88, p = 0.50). In three studies (two studies of yoga, one study of aerobic exercise), there was a non-significant reduction in the severity of insomnia measured with the ISI score (MD −1.44, 95% CI −3.28, 0. 44, p = 0.13) compared with controls. Heterogeneity of effects among studies was moderate to high. 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Effect of exercise on sleep quality and insomnia in middle-aged women: A systematic review and meta-analysis of randomized controlled trials
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