The prevalence of diabetes demands the identification of more efficient long-term methods to achieve good patient control. This paper reports the progress of 4 patients diagnosed with previously poorly controlled diabetes and prediabetes with comorbidities that were attended in an outpatient clinic, they received orientation regarding lifestyle change and were instructed to increase consumption of dietary fiber and physical activity. Body composition and biochemical markers were followed and changes were reported. In a 5 month period Patient 1 achieved criterion for controlled diabetes and was able to suspend oral hypoglycemic agents, reducing his body weight by 10%. Within a 8 week period Patient 2 experienced a 50% decrease of HOMA IR and was able to achieve criteria of controlled diabetes. Furthermore a 3 kg increase in lean body mass and a 4 kg body weight decrease were documented. T...

Introduction: The medical population is considered a representation of integral health. Its work characteristics predispose each member to be complicit in an unconscious practice and promotion of an unhealthy lifestyle. The aim of this work was to describe the effects on lifestyle of an educational intervention in general practitioners in an active work environment. Methods: This study included 18 general practitioners working at the “Instituto Oncológico Nacional de Panamá”. It consisted of 10 virtual educational sessions delivered by trained professionals for 2 months. Results: Positive changes and improvement in all measured variables were reported, including increased frequency of exercise sessions, increased duration of each session, increased consumption of fruits, vegetables, legumes and seeds, increased hours of sleep, improvement in the perceived s...

Background and Objectives: The obesity epidemic in Mexico has caused a health crisis. This places great importance in the identification of useful methods to manage it across all populations. In this present study we evaluate the effect of high intensity interval training in healthcare workers. Materials and Methods: An intervention was carried out that consisted in 60 sessions of high intensity interval training during a 12 week period aimed at health care workers working at the General Hospital in Montemorelos, Mexico. Variables regarding body composition, cholesterol and arterial blood pressure were evaluated for each individual both before and after the intervention. Pearson coefficients were estimated between the initial and final values. Results: 8 participants were included, 55.6% men aged 32.8 ± 10.9 years with a BMI of 31.69 ± 2.9. A statistically significant difference was fo...