Many factors determine success in football. But the most important of these are the physical and physiological variables that determine the performance of football players. Meeting these physical and physiological needs is also based on training methods prepared following branch-specific neural, muscular, and metabolic parameters. In football, for some reason, sufficient time cannot be allocated to the biomotor properties that need to be developed. Different methods are put forward to eliminate the obstacles that occur. One of these methods, which was discussed in the educational system of this field, was the idea of combining different strength training. Although there are different designs on these training in the literature, the most commonly studied methods are complex and contrast training. Complex and contrast training is based on the theory of post-activation potentiation, althoug...

Many factors determine success in football. But the most important of these are the physical and physiological variables that determine the performance of football players. Meeting these physical and physiological needs is also based on training methods prepared following branch-specific neural, muscular, and metabolic parameters. In football, for some reason, sufficient time cannot be allocated to the biomotor properties that need to be developed. Different methods are put forward to eliminate the obstacles that occur. One of these methods, which was discussed in the educational system of this field, was the idea of combining different strength training. Although there are different designs on these training in the literature, the most commonly studied methods are complex and contrast training. Complex and contrast training is based on the theory of post-activation potentiation, althoug...

Cushuro (Nostoc sphaericum) is a blue-green edible freshwater microalgae of ancestral use as a traditional food in the Andean regions of Peru. Knowledge of the extraction process conditions and characteristics of cushuro biomass polysaccharides are instrumental to expand its range of applications and appraise its potential utilization as a hydrocolloid ingredient in food and other applications. Polysaccharides acid extract (PCAcE) and polysaccharides aqueous extract (PCAqE) with hot water at 90 °C were extracted from cushuro (Nostoc sphaericum) biomass collected from the Department of Ancash, Peru. PCAcE showed higher extraction yield (49.0 ± 0.5 %), purity (83.3 ± 0.3 %), emulsifying capacity (55.6 ± 1.0 %), foaming capacity (8.3 ± 0.3 %), water holding capacity (3.0 ± 0.11 g/g) and DPPH radical scavenging activity (73.0 %) than PCAqE. Also, FTIR spectra showed a typical polysacch...