This research evaluated the effect of the Armonía program, based on mindfulness, on academic performance and academic stress in students of a higher education institution in Lima, through 8 sessions of approximately 1 hour and 30 minutes, for 8 weeks. A quasi-experimental design with pre and postest was used, with two groups (experimental and control), both with 25 randomly assigned participants, who had a mean age of 19.82 years. For the measurement of stress, the SISCO SV-21 Inventory was used and for academic performance, the grades of the first and second partials, completed by the teachers, were used. It was found that there are statistically significant effects in favor of stress reduction in general explained by the program with a large effect size (d = 1.18; p < .01), as well as for its stressor dimensions (d = 1.39; p < .01), symptoms (d = 2.88; p < .01) and copi...

 This research evaluated the effect of the Armonía program, based on mindfulness, on academic performance and academic stress in students of a higher education institution in Lima, through 8 sessions of approximately 1 hour and 30 minutes, for 8 weeks. A quasi-experimental design with pre and postest was used, with two groups (experimental and control), both with 25 randomly assigned participants, who had a mean age of 19.82 years. For the measurement of stress, the SISCO SV-21 Inventory was used and for academic performance, the grades of the first and second partials, completed by the teachers, were used. It was found that there are statistically significant effects in favor of stress reduction in general explained by the program with a large effect size (d = 1.18; p < .01), as well as for its stressor dimensions (d = 1.39; p < .01), symptoms (d = 2.88; p < .01) and copi...

La presente investigación buscó evaluar el efecto del programa Armonía,basado en mindfulness, sobre el rendimiento académico y el estrés académico en estudiantes de una institución de educación superior en Lima, a través de 8 sesiones de 1 hora y 30 minutos aproximadamente, durante 8 semanas. Se recurrió al diseño cuasiexperimental con pre y postest, a fin de formar un grupo experimental y un grupo control, ambos con 25 participantes asignados aleatoriamente, quienes poseían una media de 19.82 años. Para la medición del estrés se utilizó el Inventario SISCO SV-21 y para el rendimiento académico se utilizaron las actas de notas de los parciales primero y segundo, completadas por los docentes. Se halló que existen efectos estadísticamente significativos a favor de la disminución del estrés en general explicados por el programa con un tamaño del efecto grande (d = 1.18...