Introduction: The objective of the present study was to evaluate the effectiveness of the "Viva Mejor" program in improving knowledge, attitudes and practices on healthy eating and physical exercise. Methods: Experimental study of intervention with a duration of three months, in which participated 38 officials of the Adventist Organization in Peru (Union Peruana del Sur), held in the district of Miraflores Lima Peru. The program developed practical theoretical workshops for both healthy eating and physical exercise, motivated healthy eating through the model "healthy dish" that promotes the daily consumption of whole grains, vegetables, fruits, legumes and proteins of vegetable origin, they were also motivated to perform daily physical exercise under the supervision of an instructor. Results: The results on healthy eating showed that the knowledge of the participants increased by 18.4%, ...

Introduction: The objective of the present study was to evaluate the effectiveness of the "Viva Mejor" program in improving knowledge, attitudes and practices on healthy eating and physical exercise. Methods: Experimental study of intervention with a duration of three months, in which participated 38 officials of the Adventist Organization in Peru (Union Peruana del Sur), held in the district of Miraflores Lima Peru. The program developed practical theoretical workshops for both healthy eating and physical exercise, motivated healthy eating through the model "healthy dish" that promotes the daily consumption of whole grains, vegetables, fruits, legumes and proteins of vegetable origin, they were also motivated to perform daily physical exercise under the supervision of an instructor. Results: The results on healthy eating showed that the knowledge of the participants increased by 18.4%, ...